Turmeric and Ginger Golden Milk (Printable)

Creamy, spiced beverage with turmeric and ginger for soothing comfort.

# What You Need:

→ Milk Base

01 - 2 cups whole milk or unsweetened almond, coconut, or oat milk

→ Spices

02 - 1 teaspoon ground turmeric
03 - 1/2 teaspoon ground ginger or 1-inch fresh ginger peeled and sliced
04 - 1/4 teaspoon ground cinnamon
05 - 1/8 teaspoon ground black pepper
06 - Pinch of ground cardamom

→ Sweetener and Add-ins

07 - 1 to 2 teaspoons honey or maple syrup
08 - 1 teaspoon coconut oil or ghee
09 - 1/2 teaspoon vanilla extract

# How to Make It:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, and cardamom. Whisk well to ensure spices are evenly distributed.
02 - Heat the mixture gently over medium-low heat until steaming, approximately 5 to 7 minutes. Do not allow the mixture to boil.
03 - Stir in honey or maple syrup, coconut oil if using, and vanilla extract. Whisk thoroughly until all ingredients are well combined.
04 - Remove from heat. If fresh ginger was used, strain the milk through a fine mesh sieve to remove solids.
05 - Pour the golden milk into mugs and serve warm.

# Expert Suggestions:

01 -
  • It feels like wearing a cashmere sweater for your insides.
  • The preparation is fast enough to fit into that tiny window before you have to start your day.
02 -
  • Never let the milk reach a rolling boil because the spices might start to taste slightly bitter.
  • A tiny pinch of black pepper is the secret key to unlocking the benefits within the turmeric.
03 -
  • Wipe your counters immediately if you spill any turmeric because that yellow color is very stubborn.
  • Add a pinch of nutmeg at the end for a holiday vibe that works throughout the year.
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