Haddock Goujons With Parmesan Crust (Printable)

Crispy Parmesan-crusted haddock goujons served with vibrant, creamy pea pesto. Elevated comfort food in 40 minutes.

# What You Need:

→ Fish

01 - 1.1 lb skinless haddock fillets, cut into finger-sized strips

→ Coating

02 - ½ cup plain flour
03 - 2 large eggs, beaten
04 - ⅔ cup panko breadcrumbs
05 - ½ cup finely grated Parmesan cheese
06 - ½ tsp freshly ground black pepper
07 - ½ tsp sea salt
08 - ½ tsp smoked paprika

→ Pea Pesto

09 - 1.5 cups frozen peas
10 - 1 oz fresh basil leaves
11 - ¼ cup grated Parmesan cheese
12 - 1 small garlic clove
13 - ¼ cup pine nuts or toasted sunflower seeds
14 - ¼ cup extra-virgin olive oil
15 - ½ lemon, juiced
16 - Salt and pepper to taste

→ For Serving

17 - Lemon wedges
18 - Mixed salad leaves

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Set up three separate bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese, black pepper, salt, and smoked paprika.
02 - Coat each haddock strip by dredging in flour, then dipping in beaten egg, and finally rolling in the Parmesan-panko mixture. Arrange coated strips on the prepared baking sheet in a single layer.
03 - Lightly spray or drizzle goujons with olive oil. Bake for 15-20 minutes, turning halfway through, until golden brown and crispy.
04 - Blanch peas in boiling water for 2 minutes, then drain and refresh under cold water. Place peas, basil, Parmesan cheese, garlic clove, pine nuts, olive oil, and lemon juice in a food processor. Pulse until mostly smooth with a slight texture. Season with salt and pepper to taste.
05 - Arrange hot goujons on serving plates. Top with generous dollop of pea pesto. Garnish with lemon wedges and mixed salad leaves if desired.

# Expert Suggestions:

01 -
  • The Parmesan crust bakes up ridiculously crispy without any deep frying mess.
  • Pea pesto is vibrant, creamy, and feels like spring even in February.
  • Its elegant enough for guests but easy enough for a Tuesday night.
  • Kids devour these, adults feel sophisticated eating them.
02 -
  • Dont skip the halfway flip or the bottoms will steam instead of crisp.
  • Refresh the blanched peas under cold water immediately or the pesto will turn dull olive instead of vibrant green.
  • Use one hand for dry ingredients and one for wet to avoid clumping.
03 -
  • Press the goujons gently into the breadcrumb mixture so the coating really sticks and doesnt fall off during baking.
  • Let the coated fish rest on the tray for five minutes before baking, it helps the layers set and stay put.
  • Serve immediately while the crust is still crisp, reheating works but youll lose some of that crunch.
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