Green Smoothie Bowl (Printable)

A vibrant spinach-based bowl blended with tropical fruits and topped with crunchy granola and fresh fruit.

# What You Need:

→ Smoothie Base

01 - 2 cups fresh spinach leaves, washed
02 - 1 frozen banana, sliced
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup frozen pineapple chunks
05 - 1/2 cup unsweetened almond milk
06 - 1 tablespoon chia seeds
07 - 1 tablespoon nut butter, optional
08 - 1 teaspoon honey or maple syrup, optional

→ Toppings

09 - 1/2 cup granola
10 - 1/2 cup mixed fresh fruit such as kiwi, strawberries, blueberries, and banana slices
11 - 1 tablespoon shredded coconut, optional
12 - 1 tablespoon chia seeds or hemp seeds, optional

# How to Make It:

01 - In a high-speed blender, combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup.
02 - Blend on high speed until smooth and creamy. If the mixture is too thick, add more almond milk gradually to reach desired consistency.
03 - Pour the smoothie base evenly into two serving bowls.
04 - Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired.
05 - Serve immediately with a spoon while the smoothie base is cold.

# Expert Suggestions:

01 -
  • It is packed with essential nutrients from fresh spinach and tropical fruits.
  • The recipe is quick and easy, taking only 10 minutes to prepare.
  • It is naturally dairy-free and can easily be made vegan or gluten-free.
  • The combination of a creamy base and crunchy toppings provides a satisfying texture.
02 -
  • Freeze your banana slices in advance for a creamier, ice-cream-like texture.
  • Use a splash more almond milk if you prefer a drinkable smoothie, but keep it thick for a bowl.
  • Choose a granola that fits your dietary needs, such as a gluten-free or nut-free variety.
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