Barley and Herb Salad

Enjoy a burst of Mediterranean freshness with this vibrant Barley and Herb Salad. Featuring nutty pearl barley tossed with a bouquet of fresh parsley, mint, and dill, this dish is both wholesome and revitalizing. It is a vegetarian-friendly option that works perfectly as a light lunch or a nutrient-dense side dish for your next gathering.

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This salad highlights the simple beauty of fresh produce, combining diced cucumber, halved cherry tomatoes, and finely diced red onion. The dressing, made with extra-virgin olive oil and Dijon mustard, adds a sophisticated tang that elevates the earthy notes of the barley.

Ingredients

• 1 cup pearl barley, rinsed
• 3 cups water
• 1/2 teaspoon salt
• 1/2 cup fresh parsley, finely chopped
• 1/4 cup fresh mint, finely chopped
• 1/4 cup fresh dill, finely chopped
• 1/2 small red onion, finely diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Instructions

Step 1

In a medium saucepan, bring water and 1/2 teaspoon salt to a boil. Add barley, reduce heat to low, cover, and simmer for 25–30 minutes or until tender. Drain any excess water and let cool to room temperature.

Step 2

In a large bowl, combine cooled barley, parsley, mint, dill, red onion, cherry tomatoes, and cucumber.

Step 3

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.

Step 4

Pour the dressing over the barley mixture and toss gently to combine.

Step 5

Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

Ensure the barley is fully cooled before mixing with the herbs to keep them vibrant and fresh. You can use the required tools, such as a large mixing bowl and whisk, to ensure the dressing is perfectly emulsified and the ingredients are evenly distributed.

Varianten und Anpassungen

For an extra crunch, consider sprinkling the salad with toasted almonds or pumpkin seeds. You can also add a Mediterranean twist with crumbled feta cheese or swap the lemon juice for red wine vinegar if you prefer a tangier, sharper flavor profile.

Serviervorschläge

This salad is delicious when served alongside grilled chicken or as a standalone meal. It maintains its quality well in the refrigerator for up to 2 days, making it an excellent choice for healthy meal prepping.

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Whether you are looking for a nutritious lunch or a colorful addition to your dinner table, this Barley and Herb Salad provides a satisfying balance of fiber, healthy fats, and fresh garden flavors in every bite.

Recipe Questions & Answers

→ Can I make this barley salad ahead of time?

Yes, this dish keeps well refrigerated for up to 2 days. The flavors actually meld together better after sitting for a few hours, making it excellent for meal prep.

→ What can I substitute for pearl barley?

Farro, wheat berries, or quinoa work well as alternatives. Keep in mind cooking times may vary depending on the grain you choose.

→ Is this salad served warm or cold?

Both! It's delicious chilled or at room temperature. Serve immediately after preparation while barley is slightly warm, or refrigerate for a cool summer dish.

→ How do I store leftovers?

Keep in an airtight container in the refrigerator for up to 2 days. The barley will absorb some dressing, so you may want to add a splash of lemon juice before serving leftovers.

→ Can I add protein to make it a complete meal?

Absolutely. Grilled chicken, chickpeas, or crumbled feta cheese make excellent additions. The Mediterranean flavors pair beautifully with most proteins.